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    Taven Foster
    100m and 200m AAU 2019 National Qualifier

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From the Track


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Don't run behind from behind

by TC Express on 8th July, 2019

Track and field has changed with the emergence of faster and stronger athletes. More races require decent foot speed to be competitive as in the 800m and the mile. This makes track more of a strategy in training athletes in order to utilize their strengths to become more competitive. In today’s era, if you try to run slow in the beginning and run from behind, most likely in a competitive race you will not catch up. .

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