• Featured Athlete


    Jay Bowie
    800m top qualifier 2018, Returning with great promise.

    Drill, Agility, Form

    - Learn proper running technique
To Download Registration Form

Take a picture of the completed Registration form and send via text or email to Coach Bianca at 214-325-9810 or b.leblanc07@gmail.com

If you have multiple athletes and are experiencing financial challeges, call and let us know. TC Express Coaches

** ANNOUNCEMENT **

On Tuesdays April 16th and 23rd, We will be at the field behind Camey Elementary in The Colony. Camey Elementary in The Colony is located at 4949 Arbor Glen Road, right across from the fire station on Blair Oaks. Practice time is 6:30 -8:00 PM. Thursdays and Fridays we will be at The Colony High School Track.


Upcoming Key Dates


We are a summer track team that consists of children between the ages of 6 - 18. They come from all social and ethnic backgrounds. With in the last year we have had over twenty (20) athletes qualify for the TAAF Games of Texas in McAllen and AAU Junior Olympic Games in Detroit MI.

We are representing the city of The Colony in the AAU Nationals and Games of Texas. As you can see we have qualified many athletes representing our city, We are asking companies and individualsd to help us travel to this year Des Moines, IA this year to compete.

Key Dates

  • AAU Regional Qualifier 6/28 - 7/1 Abilene
  • AAU 2019 Nationals 7/26 - 8/3 North Carolina - Aggie Stadium
  • TAAF State 7/26 - 29 College Station
  • TAAF Regionals and circuit dates/locations - unknown (TBA)


  • From the Track


    Very latest



    Don't run behind from behind

    by TC Express - March, 2019

    Track and field has changed with the emergence of faster and stronger athletes. More races require decent foot speed to be competitive as in the 800m and the mile. This makes track more of a strategy in training athletes in order to utilize their strengths to become more competitive. In today’s era, if you try to run slow in the beginning and run from behind, most likely in a competitive race you will not catch up. .

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